You will want to take advantage of this information. Read to the end for my TWO BIG tips for increasing fat burn and insulin sensitivity. You will want to take note especially during the holidays!
Agreed with the walking after a meal. It doesn’t have to be long. It can be taking the digs for a potty break and coming back home. Anything you can do to ge the blood flowing and digestion crackling!
Very informative Eric!
Agreed with the walking after a meal. It doesn’t have to be long. It can be taking the digs for a potty break and coming back home. Anything you can do to ge the blood flowing and digestion crackling!