The Past Doesn't Change...But It Can Change The Future: Part 2
Week 2 of review. Discussions on fasting, sleep, beating belly bloat, the USDA's old and new guidelines, tips for increasing calorie burn and life saving COVID information.
SUNDAY, FEBRUARY 6th, 2022
I hope you all had a great week and happy start of a new one :)
God bless and let’s dive in…
From November 2021
Done by great men. Heals the body, clears the mind. Precautions for women and those with certain conditions and circumstances. Do it right and feel great in body, mind, and soul.
One of the best things you can do for energy, cognition, body composition, hormone production and mood is get a good nights sleep.
Battle of The Bloat: This Is War
Stress, mineral imbalance, hydration, parasites, wrong types of food for our individual biology, mastication, quantity and allergens. So much can cause digestive trouble. But we can fight back.
The Death of The USDA's Old Food Pyramid and The Birth of The New MyPlate Guidelines
Out with the old, in with the new. Replacing the outdated Food Pyramid and its emphasis on grains in favor of a better dietary guide.
You will want to take advantage of this information. Read to the end for my TWO BIG tips for increasing fat burn and insulin sensitivity. You will want to take note especially during the holidays!
***COVID Resources & Information***
New additions include:
Documentation & Resources
HOSPITAL COVID GUIDE 1.0 by Jeff Childers of Coffee & Covid - His first draft of a guide for how to navigate a Covid hospitalization, including legal options for worst-case scenarios.
News, Websites & Articles
GOFUNDME Pulls Truckers Donation Page – GiveSendGo Then Raises More Than $1 Million In 12 Hours, Falls Under DDOS Attack
Podcasts, Interviews & Videos
Senator Ron Johnson holds meeting standing up for the investigation of political and medical corruption by authorities during the COVID-19 pandemic and defending doctor whistleblowers. Features Dr. Ryan Cole, Dr. Peter McCollough, Dr. Richard Urso, et al.