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For Women over 50 Aiming to Lose Fat, Build Muscle, and Enhance Longevity
You're going to want to save this. A guide for all women but especially for those over age 50. Shared with a select few, updated, revised and released…
Jul 8
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Eric Morris Jr. For Health & Truth
For Women over 50 Aiming to Lose Fat, Build Muscle, and Enhance Longevity
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June 2025
Obesogens
Count Chemicals More Than Calories.
Jun 30
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Eric Morris Jr., CPT, Pn1
3
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Eric Morris Jr. For Health & Truth
Obesogens
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Options for Healthy Living: Clothing, Food, EMF Protection, Cookware and Personal Care
Healthy living made easier. A guide to clear some of the work and confusion to finding healthful options for your body, home and family.
Jun 23
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Eric Morris Jr., CPT, Pn1
1
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Eric Morris Jr. For Health & Truth
Options for Healthy Living: Clothing, Food, EMF Protection, Cookware and Personal Care
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Strategies for Making the Healthiest Choices When Eating Out
12 effective steps to take to eat out, enjoy celebrations while saving your health and even your pocketbook. Portion control, substitutions, avoidance…
Jun 11
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Eric Morris Jr., CPT, Pn1
2
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Eric Morris Jr. For Health & Truth
Strategies for Making the Healthiest Choices When Eating Out
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May 2025
9 Principles for Heart Health, Healthy Metabolism and Weight Management
Dietary and exercise principles that truly help the heart and keep the weight off.
May 29
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Eric Morris Jr., CPT, Pn1
1
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Eric Morris Jr. For Health & Truth
9 Principles for Heart Health, Healthy Metabolism and Weight Management
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Happy Memorial Day: Interesting Facts and Life Changing Health Tips
4 Health tips and 4 interesting facts about Memorial Day. You're going to want to know these.
May 27
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Eric Morris Jr., CPT, Pn1
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Eric Morris Jr. For Health & Truth
Happy Memorial Day: Interesting Facts and Life Changing Health Tips
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April 2025
Tackling Knee Pain (Part 2)
Second part of two part post. Diving into nutrition, thoughts and emotions all affecting and contributing to knee and other joint pain. ***Make sure to…
Apr 14
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Eric Morris Jr., CPT, Pn1
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Eric Morris Jr. For Health & Truth
Tackling Knee Pain (Part 2)
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January 2025
Tackling Knee Pain (Part 1)
A discussion and guide to helping you overcome knee pain and find joy and delight in movement again. Causes, what to do and what to avoid.
Jan 26
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Eric Morris Jr., CPT, Pn1
1
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Eric Morris Jr. For Health & Truth
Tackling Knee Pain (Part 1)
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December 2024
Common Blood and Screening Tests
What they mean and what they're used for
Dec 6, 2024
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Eric Morris Jr., CPT, Pn1
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Eric Morris Jr. For Health & Truth
Common Blood and Screening Tests
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June 2024
You Won't Look At Weight Training The Same
Why Christians and Those Looking to Improve Mind and Character Need to Develop the Physical Body.
Jun 24, 2024
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Eric Morris Jr., CPT, Pn1
1
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Eric Morris Jr. For Health & Truth
You Won't Look At Weight Training The Same
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May 2024
My Reason, Passion and Purpose
YOU are the fuel that lights my fire. I'm in the running for Mr. Health and Fitness 2024. Read to the end for one of the greatest health tips and…
May 7, 2024
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Eric Morris Jr., CPT, Pn1
3
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Eric Morris Jr. For Health & Truth
My Reason, Passion and Purpose
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April 2024
Gaining Muscle on a Plant-Based Diet and How To Do Plant-Based Eating Right
A guide to help you build muscle, optimize your nutrition, fix the problems you may face on a plant-based diet and other considerations.
Apr 15, 2024
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Eric Morris Jr., CPT, Pn1
3
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Eric Morris Jr. For Health & Truth
Gaining Muscle on a Plant-Based Diet and How To Do Plant-Based Eating Right
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