Eric Morris Jr. For Health & Truth
Subscribe
Sign in
Home
Archive
About
Latest
Top
Discussions
Gaining Muscle on a Plant-Based Diet and How To Do Plant-Based Eating Right
A guide to help you build muscle, optimize your nutrition, fix the problems you may face on a plant-based diet and other considerations.
Apr 15
•
Eric Morris Jr., CPT, Pn1
3
Share this post
Gaining Muscle on a Plant-Based Diet and How To Do Plant-Based Eating Right
ericmjr.substack.com
Copy link
Facebook
Email
Note
Other
January 2024
Discussion on Supplementation and Effects of Our Refined Carbohydrate Filled Modern Diet
Saturated fat, vegan & vegetarian diets, Vitamin D and what refined carbohydrates are doing to our health.
Jan 23
•
Eric Morris Jr., CPT, Pn1
2
Share this post
Discussion on Supplementation and Effects of Our Refined Carbohydrate Filled Modern Diet
ericmjr.substack.com
Copy link
Facebook
Email
Note
Other
1
November 2023
Reduce Your Stress and Increase Your Resilience Through the Foods You Eat
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty…
Nov 27, 2023
•
Eric Morris Jr., CPT, Pn1
2
Share this post
Reduce Your Stress and Increase Your Resilience Through the Foods You Eat
ericmjr.substack.com
Copy link
Facebook
Email
Note
Other
1
Morning Mobility Stretching & Strengthening Routine
Get the blood flowing, loosen up the joints, muscles and tissues and relieve stress. Made for the morning but can do any time. But you know what they…
Nov 24, 2023
•
Eric Morris Jr., CPT, Pn1
2
Share this post
Morning Mobility Stretching & Strengthening Routine
ericmjr.substack.com
Copy link
Facebook
Email
Note
Other
January 2023
Things to Know to Keep You on the Path to Your Goals and Good Health
Valuable tips for your living well journey
Jan 8, 2023
•
Eric Morris Jr., CPT, Pn1
2
Share this post
Things to Know to Keep You on the Path to Your Goals and Good Health
ericmjr.substack.com
Copy link
Facebook
Email
Note
Other
September 2022
Optimizing Recovery
Foods, supplements and methods to help with maximizing your recovery, hormones and health.
Sep 23, 2022
•
Eric Morris Jr., CPT, Pn1
3
Share this post
Optimizing Recovery
ericmjr.substack.com
Copy link
Facebook
Email
Note
Other
August 2022
Acid and Alkaline, Health and Disease
When it comes to optimal health you want to keep the body alkaline. No one food will make or break you. Making sure you're alkaline overall or…
Aug 21, 2022
•
Eric Morris Jr., CPT, Pn1
2
Share this post
Acid and Alkaline, Health and Disease
ericmjr.substack.com
Copy link
Facebook
Email
Note
Other
43 Tips To Improve Your Health And Change Your Life
Tips you can do right away to boost nutrition, digestion, fitness and overall health.
Aug 3, 2022
•
Eric Morris Jr., CPT, Pn1
4
Share this post
43 Tips To Improve Your Health And Change Your Life
ericmjr.substack.com
Copy link
Facebook
Email
Note
Other
July 2022
Reasons Your Weight Loss Could Be Stalling or Why You’re Gaining Weight Even When Dieting or Trying To Maintain A Caloric Deficit
Many of us struggle to lose weight and keep it off. A simple understanding of the body and metabolism can help us get over that hurdle. Here are some…
Jul 7, 2022
•
Eric Morris Jr., CPT, Pn1
2
Share this post
Reasons Your Weight Loss Could Be Stalling or Why You’re Gaining Weight Even When Dieting or Trying To Maintain A Caloric Deficit
ericmjr.substack.com
Copy link
Facebook
Email
Note
Other
May 2022
Timing Your Food and Workouts for Maximum Benefit and Better Health
Improving sleep, nutrient absorption, repair, detoxification and your overall health and fitness with proper meal and exercise timing.
May 29, 2022
•
Eric Morris Jr., CPT, Pn1
1
Share this post
Timing Your Food and Workouts for Maximum Benefit and Better Health
ericmjr.substack.com
Copy link
Facebook
Email
Note
Other
What a Coated Tongue Can Mean and Some of the Best Resources, Foods & Supplements for Health
In an interesting video Anthony William aka Medical Medium discusses the causes of that coating on the tongue we’ve all seemed to have had at least once…
May 1, 2022
•
Eric Morris Jr., CPT, Pn1
Share this post
What a Coated Tongue Can Mean and Some of the Best Resources, Foods & Supplements for Health
ericmjr.substack.com
Copy link
Facebook
Email
Note
Other
April 2022
When You're Sick
There's simple things we can do to speed up the healing and detoxification process when we're sick. Simple is often the most effective.
Apr 10, 2022
•
Eric Morris Jr., CPT, Pn1
2
Share this post
When You're Sick
ericmjr.substack.com
Copy link
Facebook
Email
Note
Other
Share
Copy link
Facebook
Email
Note
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
