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43 Tips To Improve Your Health And Change Your Life
Tips you can do right away to boost nutrition, digestion, fitness and overall health.
Eric Morris Jr., CPT, Pn1
Aug 3
4
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43 Tips To Improve Your Health And Change Your Life
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Reasons Your Weight Loss Could Be Stalling or Why You’re Gaining Weight Even When Dieting or Trying To Maintain A Caloric Deficit
Many of us struggle to lose weight and keep it off. A simple understanding of the body and metabolism can help us get over that hurdle. Here are some…
Eric Morris Jr., CPT, Pn1
Jul 7
2
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Reasons Your Weight Loss Could Be Stalling or Why You’re Gaining Weight Even When Dieting or Trying To Maintain A Caloric Deficit
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Timing Your Food and Workouts for Maximum Benefit and Better Health
Improving sleep, nutrient absorption, repair, detoxification and your overall health and fitness with proper meal and exercise timing.
Eric Morris Jr., CPT, Pn1
May 29
1
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Timing Your Food and Workouts for Maximum Benefit and Better Health
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What a Coated Tongue Can Mean and Some of the Best Resources, Foods & Supplements for Health
In an interesting video Anthony William aka Medical Medium discusses the causes of that coating on the tongue we’ve all seemed to have had at least once…
Eric Morris Jr., CPT, Pn1
May 1
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What a Coated Tongue Can Mean and Some of the Best Resources, Foods & Supplements for Health
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When You're Sick
There's simple things we can do to speed up the healing and detoxification process when we're sick. Simple is often the most effective.
Eric Morris Jr., CPT, Pn1
Apr 10
2
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When You're Sick
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Transforming ATP Into Energy Part 2: Energy Systems Of The Body
SUNDAY MARCH 13th, 2022 I hope everyone had a fantastic week. Wishing you all a blessed new week to come. Today is part 2 of Transforming ATP Into…
Eric Morris Jr., CPT, Pn1
Mar 13
2
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Transforming ATP Into Energy Part 2: Energy Systems Of The Body
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Transforming ATP Into Energy Part 1: The Cycles That Release Power
SUNDAY MARCH 6th, 2022 Happy start of a new week everyone. Let’s get all sciency today. The First Law of Thermodynamics states that energy can neither…
Eric Morris Jr., CPT, Pn1
Mar 6
2
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Transforming ATP Into Energy Part 1: The Cycles That Release Power
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Nutrient Recommended Daily Allowances and Why You May Need Even More
The Standard American Diet (SAD) makes it hard to get adequate nutrition from diet alone. Athletes and active individuals have an even higher demand and…
Eric Morris Jr., CPT, Pn1
Feb 27
1
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Nutrient Recommended Daily Allowances and Why You May Need Even More
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The Past Doesn't Change...But It Can Change The Future: Part 4
Week 4 Review - Random thoughts and virtues realized over the years, interesting facts and images regarding COVID, cautions with supplements and good…
Eric Morris Jr., CPT, Pn1
Feb 20
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The Past Doesn't Change...But It Can Change The Future: Part 4
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The Past Doesn't Change...But It Can Change The Future: Part 3
Week 3 Review - A healthy mind, harmful effects of wearing a mask while training/exercising, calculating BMI, body fat percentage and fat loss tips and…
Eric Morris Jr., CPT, Pn1
Feb 13
1
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The Past Doesn't Change...But It Can Change The Future: Part 3
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The Past Doesn't Change...But It Can Change The Future: Part 2
Week 2 of review. Discussions on fasting, sleep, beating belly bloat, the USDA's old and new guidelines, tips for increasing calorie burn and life…
Eric Morris Jr., CPT, Pn1
Feb 6
1
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The Past Doesn't Change...But It Can Change The Future: Part 2
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The Past Doesn't Change...But It Can Change The Future: Part 1
Fancy title for a post about reviewing past material. The words are true nonetheless and it's a great chance to catch what you missed, loved or hated.
Eric Morris Jr., CPT, Pn1
Jan 30
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The Past Doesn't Change...But It Can Change The Future: Part 1
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