Archive - Eric Morris Jr. For Health & Truth

For Women over 50 Aiming to Lose Fat, Build Muscle, and Enhance Longevity

You're going to want to save this. A guide for all women but especially for those over age 50. Shared with a select few, updated, revised and released…

3 hrs ago

June 2025

Count Chemicals More Than Calories.

Jun 30 •

Eric Morris Jr., CPT, Pn1

Options for Healthy Living: Clothing, Food, EMF Protection, Cookware and Personal Care

Healthy living made easier. A guide to clear some of the work and confusion to finding healthful options for your body, home and family.

Jun 23 •

Eric Morris Jr., CPT, Pn1

Strategies for Making the Healthiest Choices When Eating Out

12 effective steps to take to eat out, enjoy celebrations while saving your health and even your pocketbook. Portion control, substitutions, avoidance…

Jun 11 •

Eric Morris Jr., CPT, Pn1

May 2025

9 Principles for Heart Health, Healthy Metabolism and Weight Management

Dietary and exercise principles that truly help the heart and keep the weight off.

May 29 •

Eric Morris Jr., CPT, Pn1

Happy Memorial Day: Interesting Facts and Life Changing Health Tips

4 Health tips and 4 interesting facts about Memorial Day. You're going to want to know these.

May 27 •

Eric Morris Jr., CPT, Pn1

April 2025

Tackling Knee Pain (Part 2)

Second part of two part post. Diving into nutrition, thoughts and emotions all affecting and contributing to knee and other joint pain. ***Make sure to…

Apr 14 •

Eric Morris Jr., CPT, Pn1

January 2025

Tackling Knee Pain (Part 1)

A discussion and guide to helping you overcome knee pain and find joy and delight in movement again. Causes, what to do and what to avoid.

Jan 26 •

Eric Morris Jr., CPT, Pn1

December 2024

Common Blood and Screening Tests

What they mean and what they're used for

Dec 6, 2024 •

Eric Morris Jr., CPT, Pn1

June 2024

You Won't Look At Weight Training The Same

Why Christians and Those Looking to Improve Mind and Character Need to Develop the Physical Body.

Jun 24, 2024 •

Eric Morris Jr., CPT, Pn1

May 2024

My Reason, Passion and Purpose

YOU are the fuel that lights my fire. I'm in the running for Mr. Health and Fitness 2024. Read to the end for one of the greatest health tips and…

May 7, 2024 •

Eric Morris Jr., CPT, Pn1

April 2024

Gaining Muscle on a Plant-Based Diet and How To Do Plant-Based Eating Right

A guide to help you build muscle, optimize your nutrition, fix the problems you may face on a plant-based diet and other considerations.

Apr 15, 2024 •

Eric Morris Jr., CPT, Pn1

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