The Past Doesn't Change...But It Can Change The Future: Part 3
Week 3 Review - A healthy mind, harmful effects of wearing a mask while training/exercising, calculating BMI, body fat percentage and fat loss tips and why muscle is critical for both men and women.
SUNDAY FEBRUARY 13th, 2022
Cheers to the start of another week. Third (but not final) chance to catch up on what you missed and review valuable information.
Wishing you a great week and God bless.
From December 2021
The most important aspect of health is the health of the mind. From here all other actions, habits and behavior proceed, whether healthful or harmful.
The Health Effects of Wearing a Mask While Training
Let's talk according to the science, not politics.
Biggest Tips To Lose Fat & How To Calculate Your BMI and Body Fat Percentage
Keep fat burn ignited and increase motivation by finding out and tracking your body composition.
The Reason Muscle Is Crucial For Men AND WOMEN and My 11 Muscle Building Principles
A metabolism and hormone regulating tissue and a huge factor in our immunity. Muscle is indispensable and women need it just as much as men. Here's why...
***COVID Resources & Information***
New updates include:
Documentation & Resources
The UK government admits that vaccines have damaged the natural immune system of those who have been double-vaccinated - Complete 29pg COVID-19 vaccine surveillance report.
News, Websites & Articles
Office For National Statistics: Pfizer COVID Shot Increases Children’s Risk Of Death By 5,100%!