Eric Morris Jr. For Health & Truth | Eric Morris Jr., CPT, Pn1 | Substack

Gaining Muscle on a Plant-Based Diet and How To Do Plant-Based Eating Right

A guide to help you build muscle, optimize your nutrition, fix the problems you may face on a plant-based diet and other considerations.

Apr 15 •

Eric Morris Jr., CPT, Pn1

Discussion on Supplementation and Effects of Our Refined Carbohydrate Filled Modern Diet

Saturated fat, vegan & vegetarian diets, Vitamin D and what refined carbohydrates are doing to our health.

Jan 23 •

Eric Morris Jr., CPT, Pn1

Reduce Your Stress and Increase Your Resilience Through the Foods You Eat

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty…

Nov 27, 2023 •

Eric Morris Jr., CPT, Pn1

Morning Mobility Stretching & Strengthening Routine

Get the blood flowing, loosen up the joints, muscles and tissues and relieve stress. Made for the morning but can do any time. But you know what they…

Nov 24, 2023 •

Eric Morris Jr., CPT, Pn1

Things to Know to Keep You on the Path to Your Goals and Good Health

Valuable tips for your living well journey

Jan 8, 2023 •

Eric Morris Jr., CPT, Pn1

Optimizing Recovery

Foods, supplements and methods to help with maximizing your recovery, hormones and health.

Sep 23, 2022 •

Eric Morris Jr., CPT, Pn1

Acid and Alkaline, Health and Disease

When it comes to optimal health you want to keep the body alkaline. No one food will make or break you. Making sure you're alkaline overall or…

Aug 21, 2022 •

Eric Morris Jr., CPT, Pn1

43 Tips To Improve Your Health And Change Your Life

Tips you can do right away to boost nutrition, digestion, fitness and overall health.

Aug 3, 2022 •

Eric Morris Jr., CPT, Pn1

Eric Morris Jr. For Health & Truth

Eric Morris Jr. For Health & Truth

Christian and proponent for health of body, mind, and soul through fitness, nutrition, God and meaningful connections. Advocate for truth and freedom.

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